Grape leaves are extremely low in calories and are packed with nutrients. There are just about fourteen calories to every five leaves. Within these grape leaves are riboflavin, calcium, iron, niacin, copper, manganese, folate, and pantothenic acid. There are also C, E, A, K, and B6 Vitamins stored in the leaves which are very low in cholesterol and saturated fat.  They are an excellent choice for diabetics seeking low glycemic levels and are great for vegetarians as well.  And if you are looking to lose weight, grape leaves are a good thing to eat because they are so low in calories. Grape leaves are also mildly anti-inflammatory; anti-inflammatory foods help lessen the chance of an inflammatory illness.  Native Americans used grape leaves for relieving diarrhea, hepatitis, stomach aches and pains and thrush.  As you can see, these leaves are prime for a health-friendly diet.

The parsley, onion, rice, and tomato content within the grape leaves is packed with low calorie vitamins and nutrients that promote your well being as well as provide a fantastic meal.  Parsley is good for your heart, protects against rheumatoid arthritis, and is a great source of antioxidant nutrients.  Onions support bone and connective tissue, are also anti-inflammatory, and protect against cancer. Rice provides energy, healthy bowl movements, supplies the body with Vitamin B1, and stabilizes blood sugar levels. Tomatoes promote prostate health, as well as proper colon and pancreatic functioning.

 

 

Nutrition Facts

Amount Per 1 roll

Calories 90.59 Calories from Fat 58.15

% Daily Value * Total Fat 6.46g 10% Saturated Fat 0.882g 4% Polyunsaturated Fat 0.65g Monounsaturated Fat 4.57g Cholesterol 0mg 0% Sodium 92.57mg 4% Potassium 89.77mg 3% Total Carbohydrate 7.67g 3% Dietary Fiber 1.74g 7% Protein 1.29g 3%

 

http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/3038/2

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=100

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=45

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=44

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=128