Lamb is often used in Mediterranean diets and is extremely beneficial to your health, heart health most importantly. If a lamb is pasture fed, it is a guaranteed source of omega-3 fat and monounsaturated fat. Both of these fats are associated with a decreased risk of cardiovascular disease. Another player in the risk decrease is vaccenic acid (a naturally occurring trans fat) as it directly relates to conjugated linoleic acid. There are many additional health benefits derived from lamb’s vitamins, folate, and choline which lower levels on homocysteine. Lower levels of homocysteine mean a lower risk of cardiovascular disease.  Antioxidants from this dish also play a role in decreasing cardiovascular disease risks by reducing unwanted oxidative stress.  Aside from cardiovascular disease risk decrease, lamb consumption helps with blood sugar regulation. For diabetics, lamb is very beneficial because of its nonexistent carb content.  Vitamins B1, B2, and B3 found in the meat ensure proper function and regulation of enzymes needed for carbohydrate metabolism.

Paired with rice pilaf or brown rice lentil pilaf and a soup, salad, grilled veggies or Tabuleh, you are sure to be taking in a very supplemental meal. Rice is very beneficial for many different reasons.  It is an excellent source of energy production, antioxidant protection, healthier weight, fiber, selenium, lower cholesterol, and cardiovascular support.  Aside from these benefits, there are countless others that vary from white to brown rice.  And if you were wondering, a Tabuleh Salad consists of chopped flat-parsley, tomatoes, onions, fresh mint, lemon juice, olive oil, and is topped with crushed wheat. So you can be sure that you are getting an abundance of nutritious food that is both good tasting and good for you.