folate

Stuffed Grape Leaves

Published June 23, 2011

Grape leaves are extremely low in calories and are packed with nutrients. There are just about fourteen calories to every five leaves. Within these grape leaves are riboflavin, calcium, iron, niacin, copper, manganese, folate, and pantothenic acid. There are also C, E, A, K, and B6 Vitamins stored in the leaves which are very low in cholesterol and saturated fat.  They are an excellent choice for diabetics seeking low glycemic levels and are great for vegetarians as well.  And if you are looking to lose weight, grape leaves are a good thing to eat because they are so low in calories. Grape leaves are also mildly anti-inflammatory; anti-inflammatory foods help lessen the chance of an inflammatory illness.  Native Americans used grape leaves for relieving diarrhea, hepatitis, stomach aches and pains and thrush.  As you can see, these leaves are prime for a health-friendly diet.

The parsley, onion, rice, and tomato content within the grape leaves is packed with low calorie vitamins and nutrients that promote your well being as well as provide a fantastic meal.  Parsley is good for your heart, protects against rheumatoid arthritis, and is a great source of antioxidant nutrients.  Onions support bone and connective tissue, are also anti-inflammatory, and protect against cancer. Rice provides energy, healthy bowl movements, supplies the body with Vitamin B1, and stabilizes blood sugar levels. Tomatoes promote prostate health, as well as proper colon and pancreatic functioning.

 

 


Nutrition Facts
Amount Per 1 roll
Calories 90.59
Calories from Fat 58.15
% Daily Value *
Total Fat 6.46g 10%
Saturated Fat 0.882g 4%
Polyunsaturated Fat 0.65g
Monounsaturated Fat 4.57g
Cholesterol 0mg 0%
Sodium 92.57mg 4%
Potassium 89.77mg 3%
Total Carbohydrate 7.67g 3%
Dietary Fiber 1.74g 7%
Protein 1.29g 3%

 

http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/3038/2

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=100

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=45

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=44

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=128

 

Falafel Appetizer, Famous Falafel Wrap, and Hummus and Falafel Wrap

Published June 22, 2011

Did you know that eating fava beans might actually be good for your brain?  These legumes are highly nutritious and prove to be a powerful storehouse of many essential nutrients required by the body:  phosphorus, Vitamin K, Vitamin A, folate, iron, thiamin, and levodopa (L-Dopa), an important amino acid. [1] Our bodies convert L-dopa into the neurotransmitter dopamine which is found in our brain.  Some studies have shown that the L-Dopa found in fava beans and other broad beans may help in treating the symptoms of  Parkinson Disease since L-Dopa encourages the release of growth hormone in the pituitary gland.[2] Additional benefits of fava bean consumption may include:  improved mental acuity and sense of well-being, improved sleep, reduced body fat, improved cholesterol profile, lowered hyperactivity levels in those suffering from Attention Deficit Hyperactivity Disorder (ADHD) and increased bone density. [3]

At the Tabuleh Cafe we invite you to try our all-natural appetizers, entrées and healthy wraps.  We use freshly-pressed fava beans and organic spices to create our exquisite hummus and falafel combinations.  Our falafel appetizers feature six pieces of deep-fried falafels served with fresh chickpeas, vegetables, herbs, our signature spices, pitapockets and tahini sauce.  Our famous falafel wrap is served with lettuce, tomato, pickled turnips, fresh mint and tahini sauce.  Should you want freshly grilled vegetables served with your falafel, order our hummus & falafel wrap which is prepared with grilled zucchini or eggplants.  You will not find any preservatives, food coloring or additives in our products, and we guarantee you will enjoy this sumptuous blend of our unique homemade recipes!

 

Nutrition Facts
Serving Size 

1 serving of falafel sandwich without dressing
Amount Per Serving
Calories 

450

Calories from Fat

94
% Daily Value*
Total Fat 

10.4g

16%
Sodium 

100mg

4.2%
Total Carbohydrates 

74.0g

25%
Dietary Fiber 

7.0g

28%
Protein 

15.6g

 

 

 

[1]  Iloveindia.com. Health Benefits of Fava Beans. Retrieved June 7th, 2011, from http://lifestyle.iloveindia.com/lounge/Health-benefits-of-fava-bean-6866.html.

[2]  HGH Talk. (2008, December 13).  Benefits of L-dopa and broad beans in relation to HGH. Retrieved June 7th,2011, from http://www.hghtalk.com/nutrients/benefits-of-l-dopa-and-broad-beans-in-relation-to-hgh/

[3]  L-Dopa.Org. What is L-Dopa. Retrieved June 7th, 2011, from http://l-dopa.org/l-dopa-studies.


Baba Ghannouj

Published June 21, 2011

Here at the Tabuleh Cafe we prepare our Baba Ghannouj with homemade tahini sauce and a distinct blend of special seasonings.  Nutritionally speaking, our eggplants have high amounts of vitamins and minerals, most specifically potassium, manganese, copper, Vitamin B1, Vitamin B3, Vitamin B6, folate, magnesium, tryptophan, and protein.  Additionally, they are also a good source of dietary fiber and contain certain phytonutrients such as chlorogenic acid and nasunin.

So what are these phytonutrients and what is their purpose?  Nasunin is a powerful antidoxidant and free-radical scavenger that has been shown to protect cell membranes from damage.  In animal studies this compound has proved invaluable in protecting the fats in brain cell membranes.   In fact, studies conducted by the US Agricultural Service in Belsville, Maryland have proven that the chlorogenic acid found in eggplants have long-ranging benefits that include antimutagenic (anti-cancer), antimicrobial, anti-LDL (bad cholesterol) and antiviral effects in the body.[1]

 

 

 

Approximate Nutrition Facts

Baba Ghannouj

Serving Size: 1 (114 g)
Amount Per Serving                                                        % Daily Value
Calories 291.2 Calories from Fat 220
Total Fat 24.4 g                                                                                             37%
Saturated Fat 3.4 g                                                                                     17%
Monounsaturated Fat 14.2 g                                                                  71%
Polyunsaturated Fat 5.9 g                                                                      29%
Trans Fat 0.0 g                                                                                               0%
Cholesterol 0.0 mg                                                                                        0%
Sodium 407.1 mg                                                                                          16%
Potassium 523.2 mg                                                                                    14%
Magnesium 46.4 mg                                                                                      1%
Total Carbohydrate 16.9 g                                                                         5%
Dietary Fiber 8.1 g                                                                                      32%
Sugars 4.5 g                                                                                                     18%
Protein 5.6 g                                                                                                    11%

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

[1] The George Matlin Foundation.  Eggplants: Rich in Phenolic Antioxidant Compounds. Retrieved June 7th, 2011, from http:// whfoods.com/genpage.php?tname=foodspice&dbid=22.

 

 

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