Chicken is an excellent source of protein; in fact, just four ounces provide 67.6% of the daily value for protein. Protein protects against bone loss in elderly people. A study has shown us that 70-90-year-old women and men that had the highest protein intake lost significantly less bone over a four-year period than those who consumed less protein. Chicken also contains cancer-protective nutrients like Vitamin B, niacin, and selenium. Vitamin B promotes energy and cardiovascular health. Selenium is important for thyroid hormone metabolism, antioxidant defense systems and immune function. Protection against Alzheimer’s disease and other age-related cognitive declines is found in chicken as well.

Paired with rice pilaf or brown rice lentil pilaf and a soup, salad, grilled veggies or Tabuleh, you are sure to be taking in a very supplemental meal. Rice is very beneficial for many different reasons.  It is an excellent source of energy production, antioxidant protection, healthier weight, fiber, selenium, lower cholesterol, and cardiovascular support.  Aside from these benefits there are countless others that vary from white to brown rice.  And if you were wondering, a Tabuleh Salad consists of chopped flat-parsley, tomatoes, onions, fresh mint, lemon juice, olive oil, and is topped with crushed wheat.  So, you can be sure that you are getting an abundance of nutritious food that is both good tasting and good for you.