Chicken Shawarma
Published June 23, 2011Chicken Shawarma Wrap
Sliced thin and specially marinated, our chicken is cooked slowly in its own broth and juices to ensure a very tender and delicious cut. Served with your choice of pita pocket, lavash, gluten-free lavash or Tandoori Naan, Tabuleh Cafe’s Chicken Shawarma Wrap is specially prepared with garlic, pickles, tomatoes, Romaine lettuce, and our special seasoning and tahini sauce. Take advantage of our Early Bird Special from 3pm to 6pm daily and receive 10% off your next purchase of this sumptuous healthy menu item.
Chicken Cartilage and Relief from Arthritis
In addition to containing a high percentage of tryptophan, Vitamin B3 (Niacin), protein, selenium, and Vitamin B6, did you know that the cartilage in chicken is actually beneficial in relieving arthritis and may regrow cartilage in humans? Dr. Joel Wallach in his Wallach Wisdom Encyclopedia pointed out that Harvard Medical School conducted a study….
..they took 29 arthritis patients who had not responded in any way to heroic medical treatment for arthritis over 15 to 20 years. They took them off their medication, it wasn’t working anyway, lined them up for joint-replacement surgery, and for 90 days before their surgery, they gave them a heaping tablespoon of ground up chicken cartilage in their orange juice every morning for 90 days. They were sort of chuckling in their beer saying “nothing is going to happen”. Well, here’s what happened. In 10 days these people had complete relief of pain inflammation that they hadn’t had in 15 to 20 years. In 30 days they could open up a new pickle jar that had never been opened without pain to the fingers, wrists, elbows and shoulders. In 90 days 28 of the 29 were clinically cured.[1]
So eat your chicken! It is definitely good for you!
Caloric and Nutritional Information for One Serving of Chicken Shawarma
| Nutrition Facts—Chicken Shawarma | ||
| Serving Size: 1 serving without pita | ||
| Amount Per Serving | ||
| Calories | 172.0 | |
| Total Fat | 4.0 g | |
| Saturated Fat | 0.8 g | |
| Polyunsaturated Fat | 0.6 g | |
| Monounsaturated Fat | 2.1 g | |
| Cholesterol | 76.0 mg | |
| Sodium | 200mg | |
| Potassium | 365.2 mg | |
| Total Carbohydrate | 1.8 g | |
| Dietary Fiber | 0.3 g | |
| Sugars | 0.2 g | |
| Protein | 30.5 g | |
[2]
[1] Wallach, Dr. Joel. (2005). Wallach Wisdom Encylopedia: Cartilage/Disc/Arthritis. Retrieved on June 20th, 2011, from http://www.kingmaker.net/eknowtrient-c.htm#13.
[2] Sparkpeople.com (2006). Retrieved June 20th, 2011, from http://recipes.sparkpeople.com/recipe- calories.asp?recipe=387740.
Tandoori Chicken and Grilled Veggies
Published June 23, 2011Tabuleh Cafe’s tandoori chicken is made from boneless chicken thighs and then marinated in our own tandoori sauce and curry powder.
Chicken is an excellent source of protein; in fact, four ounces provide 67.6% of the daily value for protein. Protein protects against bone loss in elderly people. A study has shown us that 70-90-year-old women and men that had the highest protein intake lost significantly less bone over a four-year period than those who consumed less protein. Chicken also contains cancer-protective nutrients like Vitamin B, niacin, and selenium. Vitamin B promotes energy and cardiovascular health. Selenium is important for thyroid hormone metabolism, antioxidant defense systems and immune function. Protection against Alzheimer’s disease and other age-related cognitive declines is found in chicken as well.
Our grilled veggies have many health benefits. Tomatoes promote prostate health, as well as regulate proper colon and pancreatic functioning. Cucumbers contain silica which is essential for your muscles, tendons, ligaments, cartilage, and bones. Green peppers are very beneficial to smokers and/or those effected by second hand smoke because they are Vitamin A rich. Onions support bone and connective tissue, are also anti-inflammatory, and protect against cancer.
| Nutrition Facts |
| Serving Size
11 serving (0 g) |
| Amount Per Serving |
| Calories
260260 Calories from Fat 117117 |
| % Daily Value* |
| Total Fat
13.0g13.0 20%20 |
| Total Carbohydrates
5.0g5.0 2%2 |
| Protein
30.5g30.5 |
| * Based on a 2000 calorie diet |
http://caloriecount.about.com/calories-tandoori-chicken-breast-i112035
Lamb Shawarma
Published June 23, 2011Thinly sliced lamb is marinated and cooked slowly in its own broth, then paired with garlic, pickles, tomatoes, lettuce, and tahini in a delicious wrap that is both health conscious and great tasting.
Lamb is often used in Mediterranean diets and is extremely beneficial to your health, heart health most importantly. If a lamb is pasture fed, it is a guaranteed source of omega-3 fat and monounsaturated fat. Both of these fats are associated with a decreased risk of cardiovascular disease. Another player is the risk decrease of vaccenic acid (a naturally occurring trans fat) as it directly relates to conjugated linoleic acid. There are many additional health benefits derived from lamb’s vitamins, folate, and choline which collectively lower levels of homocysteine in the blood. Lower levels of homocysteine mean a lower risk of cardiovascular disease. Antioxidants from this dish also play a role is decreasing cardiovascular disease risks by reducing unwanted oxidative stress. Aside from cardiovascular disease risk decrease, lamb consumption helps with blood sugar regulation. For diabetics, lamb is very beneficial because of its nonexistent carb content. The Vitamins B1, B2, and B3 found in the meat ensure proper function and regulation of enzymes needed for carbohydrate metabolism.
As if the health benefits from the lamb weren’t enough, the vegetables contained in the dish give you vitamins and nutrients as well. Tahini, for example, although a sesame paste, is packed with amino acids, vitamins, and minerals. It is richer in protein than milk, yogurt, cashews, hazel nuts, sunflower, wheat germ, and legumes. Tomatoes promote prostate health, as well as proper colon and pancreatic functioning. The other veggies included in this meal are sure to have great health benefits as well as taste wonderful altogether!
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http://www.sparkpeople.com/calories-in.asp?food=shawarma
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=117
Beef Shawarma
Published June 23, 2011Thinly sliced beef is marinated and cooked slowly in its own broth, then paired with garlic, pickles, tomatoes, lettuce, and tahini in a delicious wrap that is both health conscious and great tasting.
Our beef comes from cows that are grass fed, which means these cows are a lot healthier and that benefits you by eating it. Most cows used for their beef are fed corn even though they are not able to digest it properly. Cows are fed corn to make them as beefy as quickly and cheaply as possible. Although corn gives cows more fat (more meat to be cut and sold), it is all saturated fat and cannot be cut off from the meat like grass fed cows. The Grass fed cow is lower in fat and artery clogging saturated fat and provides omega-3 fats. It also has three times more Vitamin E than corn fed cattle and is a lot higher in conjugated linoleic acid (shown to lower cancer risk). Lastly, grass fed cows are treated more humanely that corn fed cows. They are housed differently and live better lives than the less fortunate cattle in other factory farms.
On a lighter note, aside from the health benefits from the beef, the vegetables contained in the beef shawarma are also rich in vitamins and nutrients as well. Tahini for example, although a sesame paste, is packed with amino acids, vitamins, and minerals. It is richer in protein than milk, yogurt, cashews, hazel nuts, sunflower, wheat germ, and legumes. Tomatoes promote prostate health, as well as proper colon health, and pancreatic functioning. The other veggies included in this meal are sure to have great health benefits as well as taste wonderful altogether!
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http://www.sparkpeople.com/calories-in.asp?food=shawarma
http://www.johnrobbins.info/blog/grass-fed-beef/
Grilled Vegetables with Feta, Goat’s Cheese, or Hummus
Published June 23, 2011Tabuleh Cafe’s grilled vegetable platter highlights an entire spectrum of colors—from fresh zucchini, red and orange bell peppers, carrots, to onions, and garlic. Eating a variety of colors when consuming vegetables is actually very beneficial to one’s health! We serve our grilled vegetables with our hummus, or our tasty feta or goat’s cheese, which contains 33% fewer calories than most cheeses and nearly 140 mg of calcium per ounce!
Heart Attack and Stroke Prevention
Studies have shown that onions, zucchini, bell peppers, and garlic actually decrease blood lipid levels, prevent clot formation, and lower blood pressure. [1] In particular, a one cup serving size of zucchini contains over 10% of the RDA of magnesium, a mineral proven to reduce the risk of heart attack and stroke. [2] Additionally, did you know that our vegetable platter of onions, zucchini, and red bell peppers contains high levels of Vitamin B6, Vitamin A, Vitamin C, and folic acid? These vitamins are important in reducing signs of atherosclerosis (clogging of the arteries), diabetic heart disease, and diminishing high levels of homocysteine in the blood. By reducing high levels of this amino acid, one can actually prevent damage to the linings of arteries. [3]
Read About the Nutritional Content of our Feta Cheese
Nutrition Facts
Serving Size: ¼ Cup Crushed Feta |
| Amount per Serving |
| Calories 99 Calories from Fat 72.0 |
| % Daily Value * |
| Total Fat 8g |
|
12% |
| Saturated Fat 0g 0% |
|
|
| Cholesterol 33mg 11% |
|
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| Sodium 418mg 17% |
|
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| Total Carbohydrate 1.5g |
|
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| Dietary Fiber 0g 0% |
|
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| Sugars 1.5g |
|
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| Protein 5.33g 10% |
|
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Estimated Percent of Calories from: |
| Fat 72.5% |
|
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| Carbs 6% |
|
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| Protein 21.5% |
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[1] Every Nutrient.Com. Retrieved June 13, 2011, from http://www.everynutrient.com/healthbenefitsofonions.html.
[2] Health Diaries.com. Retrieved June 13, 2011, from http://www.healthdiaries.com/eatthis/8-health-benefits-of-zucchini.html.
[3] The George Matlin Foundation. Retrieved June 13, 2011, from http://www.whfoods.com/genpage.php?tname=foodspice& dbid=50.
Labneh with Zatar
Published June 23, 2011What is Labneh? It is a soft cream cheese made from strained yogurt. An ideal selection for those who are calorie conscious, Labneh is the perfect alternative to cream cheese. Seasoned with our special Palestinian Zatar (a unique blend of oregano, thyme, toasted sesame and sumac) our Labneh is served on a fresh bed of Romaine lettuce, with tomatoes, pickles and drizzled olive oil. One serving size of Labneh contains:
| Nutrition Facts
Labneh |
||
| Serving Size: 1 serving | ||
| Amount Per Serving | ||
| Calories | 38.6 | |
| Total Fat | 0.9 g | |
| Saturated Fat | 0.6 g | |
| Polyunsaturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.3 g | |
| Cholesterol | 3.7 mg | |
| Sodium | 25 mg | |
| Potassium | 143.4 mg | |
| Total Carbohydrate | 4.3 g | |
| Dietary Fiber | 0.0 g | |
| Sugars | 4.3 g | |
| Protein | 3.2 g | |
[1]
Our Amazing Zatar Seasoning
Like the the ancient Greeks and Romans, we value our Palestinian Zatar both as a special seasoning and a medicinal blend of herbs. The oregano, thyme, sesame seeds, and sumac that are blended to create the Zatar are hand-picked in the mountains of Palestine, where they grow in pristine terrain free from any pesticides, fertilizers, or pollution. Of particular interest are the nutritive powers of the blended herbs: Zatar is high in copper, manganese, tryptophan, magnesium, iron, phosphorus, potassium, selenium, zinc, vitamins B1, B2, B3, and C and vitamin E. [2] It is used by nutritionists and naturopathic physicians to improve digestion and reduce fever, headaches, and mucous. Having strong antiseptic properties, it is recognized for its benefits in reducing asthma, bronchitis, croup and other respiratory problems, and for fever, headache, and liver disease. [3]
[1] Marmura77. Spark Recipies: Calories in yogurt cheese (labneh). Retrieved June 14th, 2011, from http://recipes.sparkpeople.com/recipe-calories.asp?recipe=152620.
[2] Rhodes, Melody. (2008). Natural Medicine by Suite 101: Health Benefits of Sesame Seeds. Retrieved June14th, 2011, from http://www.suite101.com/content/health-benefits-of-sesame-seeds-a45596.
[3] Balch, Phylliss A. (2000). Prescription for Nutritional Healing (3rd Edition). Avery: New York.
Grilled Chicken or Beef Fajitas
Published June 23, 2011At the Tabuleh Cafe we offer both chicken and beef fajitas. Both are served with your choice of rice pilaf or brown rice lentil pilaf paired with a soup, salad, grilled veggies, or Tabuleh.
Chicken is an excellent source of protein; in fact, just four ounces provide 67.6% of the daily value for protein. Protein protects against bone loss in elderly people. A study has shown us that 70-90-year-old women and men that had the highest protein intake lost significantly less bone over a four-year period than those who consumed less protein. Chicken also contains cancer-protective nutrients like Vitamin B, niacin, and selenium. Vitamin B promotes energy and cardiovascular health. Selenium is important for thyroid hormone metabolism, antioxidant defense systems and immune function. Protection against Alzheimer’s disease and other age-related cognitive declines is found in chicken as well.
Our beef comes from cows that are grass fed, which means these cows are a lot healthier and that benefits you by eating it. Most cows used for their beef are fed corn even though they are not able to digest it properly. Cows are fed corn to make them as beefy as quickly and cheaply as possible. Although corn gives cows more fat (more meat to be cut and sold) it is all saturated fat and cannot be cut off from the meat like grass fed cows. The grass fed cow is lower in fat and artery clogging saturated fat and provides omega-3 fats. It also has three times more Vitamin E than corn fed cattle and is a lot higher in conjugated linoleic acid (shown to lower cancer risk). Lastly, grass fed cows are treated more humanely that corn fed cows. They are housed differently and live better lives than the less fortunate cattle in other factory farms.
Paired with rice pilaf or brown rice lentil pilaf and a soup, salad, grilled veggies, or Tabuleh, you are sure to be taking in a very supplemental meal. Rice is very beneficial for many different reasons. It is an excellent source of energy production, antioxidant protection, healthier weight, fiber, selenium, lower cholesterol, and cardiovascular support.
| Chicken Fajita | ||
| Nutrient Content | Values (1 wrap, Calories = 494) | |
| Calcium | 25% | |
| Carbohydrates | 61g | |
| Fat | 15g | |
| Iron | 10% | |
| Protein | 27g | |
| Saturated Fat | 7g | |
| Vitamin A | 11% | |
| Cholesterol | 53mg | |
| Vitamin C | 4% | |
| Potassium | 186mg | |
| Beef Fajita | ||
| Nutrient Content | Values (1 wrap, Calories = 245) | |
| Carbohydrates | 3.4g | |
| Cholesterol | 42.5mg | |
| Fat | 12.1g | |
| Protein | 30.5g | |
| Sugars | 1.3g | |
| Saturated Fat | 2.8g | |
| Polysaturated Fat | 0.3g | |
| Monosaturated Fat | 2.6g | |
| Potassium | 512.5mg | |
| Dietary Fiber | 5.5g | |
| Sodium | 716.1mg | |
http://www.buzzle.com/articles/fajita-calories.html
Grilled Shrimp Entrée and Grilled Shrimp and Vegetable Wrap
Published June 23, 2011Grilled Shrimp Entrée
Marinated with a splash of lime and our unique house seasonings, these shrimp are bound to delight you at your next visit to the Tabuleh Cafe. Low in calories and saturated fat, our grilled shrimp entrée is served with your choice of rice pilaf or brown rice lentil pilaf and a fresh soup, salad, grilled vegetables or Tabuleh.
Grilled Shrimp and Vegetable Wrap
For a healthy to-go item, try our grilled shrimp, veggie, and hummus wrap. It combines the perfect blend of omega-3 fatty acids, powerful plant phytonutrients, and essential vitamins and minerals. Shrimp in particular is an excellent source of selenium and protein. It also contains Vitamin D, Vitamin B12, iron, phosphorus, niacin, zinc, copper, and magnesium.[1]
Health Benefits of Eating Shrimp
- The selenium in shrimp neutralizes the negative effects of free-radical damage, one of the main causes of cancer and many degenerative diseases.
- Shrimp has low-fat and low-calorie protein.
- Shrimp has anti-inflammatory effects that may help reduce gum-swelling.
- Shrimp is a good source of the Vitamin B12, which is imperative for proper brain function and the formation of blood cells.
- Shrimp is also a good source of omega-3 fatty acids which may help prevent the development of rheumatoid arthritis, slow the growth of cancerous tumors, and help prevent Alzheimer’s Disease.[2]
[1] Len7288. (2011). Hubpages.com. Retrieved on June 20th, 2011, from http://hubpages.com/hub/Health-Benefits-of- Shrimp.
[2] Ibid.
Grilled Mahi, Salmon, or Grouper
Published June 23, 2011The Tabuleh Cafe is dedicated to providing our customers produce of the highest quality. Therefore, we certify that our salmon, grouper, and mahi mahi are NOT farm-raised , but wild-caught, free of contaminants, mercury and pesticides. We also agree with the Mayo Clinic’s findings that the unsaturated fats in our fish called omega-3 fatty acids appear to reduce the risk of heart disease and we encourage our customers to consume at least one to two servings a week. These types of unsaturated fats may also lower your cholesterol and reduce inflammation throughout the body. Other benefits of the omega-3s include: a decrease of triglyceride levels in the blood, an increase in immune responses, and an increase in learning abilities among children.[1]
In addition to the omega-3s, did you know that just four ounces of baked salmon contains a high percentage of tryptophan (103.1% of the Daily Value), Vitamin D (102.8% DV ), selenium (75.8% DV) and protein (58.3% DV)? These nutrients are used to regulate proper brain and nerve function (in the production of Vitamin B3 serotonin), calcium absorption, and protect tissue and cell membranes in the cells of our body. [2] Other essential vitamins in this fish include:
The George Matlin Foundation, a non-for-profit organization with no commercial interests or advertising, cited the following research with regard to the Omega-3s found in salmon and its benefits in treating arthritis and other common health concerns:
One fascinating new area of health benefits involves the protein and amino acid content of salmon. Several recent studies have found that salmon contains small bioactive protein molecules (called bioactive peptides) that may provide special support for joint cartilage, insulin effectiveness, and control of inflammation in the digestive tract. One particular bioactive peptide called calcitonin (sCT) has been of special interest in these studies. The reason is because a human form of calcitonin is made by the thyroid gland, and we know that it is a key hormone for helping regulate and stabilize the balance of collagen and minerals in the bone and surrounding tissue. As researchers learn more and more about salmon peptides – - including sCT – - we expect to see more and more potential health benefits discovered related to inflammation, including inflammation of the joints. [3]
[1] Mayo Clinic Staff (2010, Dec 21). Omega-3 in fish: How eating fish helps your heart. Retrieved June 9, 2011, from http://www.mayoclinic.com/health/omega-3/HB00087 (Mayo Foundation for Medical and Educational Research).
[2] The George Matlin Foundation. What’s New and Beneficial about Salmon. Retrieved June 9, 2011, from http://www.whfoods.com/genpage.php?tname=foodspice&dbid=104.
[3] Ibid.
Lamb Kabob
Published June 23, 2011Lamb is often used in Mediterranean diets and is extremely beneficial to your health, heart health most importantly. If a lamb is pasture fed, it is a guaranteed source of omega-3 fat and monounsaturated fat. Both of these fats are associated with a decreased risk of cardiovascular disease. Another player in the risk decrease is vaccenic acid (a naturally occurring trans fat) as it directly relates to conjugated linoleic acid. There are many additional health benefits derived from lamb’s vitamins, folate, and choline which lower levels on homocysteine. Lower levels of homocysteine mean a lower risk of cardiovascular disease. Antioxidants from this dish also play a role in decreasing cardiovascular disease risks by reducing unwanted oxidative stress. Aside from cardiovascular disease risk decrease, lamb consumption helps with blood sugar regulation. For diabetics, lamb is very beneficial because of its nonexistent carb content. Vitamins B1, B2, and B3 found in the meat ensure proper function and regulation of enzymes needed for carbohydrate metabolism.
Paired with rice pilaf or brown rice lentil pilaf and a soup, salad, grilled veggies or Tabuleh, you are sure to be taking in a very supplemental meal. Rice is very beneficial for many different reasons. It is an excellent source of energy production, antioxidant protection, healthier weight, fiber, selenium, lower cholesterol, and cardiovascular support. Aside from these benefits, there are countless others that vary from white to brown rice. And if you were wondering, a Tabuleh Salad consists of chopped flat-parsley, tomatoes, onions, fresh mint, lemon juice, olive oil, and is topped with crushed wheat. So you can be sure that you are getting an abundance of nutritious food that is both good tasting and good for you.
| Nutrition Facts | ||
| Serving Size 1 serving | ||
| Amount Per 1 Serving | ||
| Calories 171 | ||
| % Daily Value * | ||
| Total Fat 12.7g
20% |
||
| Saturated Fat 1.8g
9% |
||
| Trans Fat 0.0g | ||
| Polyunsaturated Fat 0.0g | ||
| MonoUnsaturated Fat 0.0g | ||
| Cholesterol 37.0mg
13% |
||
| Sodium 32.0mg
2% |
||
| Total Carbohydrates 2.0g
1% |
||
| Dietary Fiber 0.0g
0% |
||
| Protein 12.0 g
24% |
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| * Based on a 2,000 calorie die
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